The last two days I have been in a work training with representatives of the state, and I have to admit that I am proud of myself because I didn’t have any anxiety at all during the entire meeting!! It feels good to be at this place because just 3 months ago I had a panic attack during a work meeting. It was horrible. I have come a long ways and 3 months. Lots of healthy eating, prayer, exercise (yoga is my fav) and family support!
My advise to anyone struggling now, is to keep pressing forward. Know that your present or past DO NOT define you. It is your choice to mold your future how you want it to be @