Before I understood anxiety as much as I do now, I had a difficult time just sitting and feeling at peace. No matter how relaxed I felt, I seemed to never feel it to my core. I never quite felt like I could full experience happiness because there was constantly a nagging worry whizzing through my mind.
Being where I am now I am able to have days or even weeks of being anxiety free! The last two days I had felt anxious for whatever reason (I don’t always have a reason for it and that is why I have generalized anxiety disorder). However, today I was 100% anxiety free! I am so happy I am able to experience rest! Yay!