Try Meditative abdominal breathing and just MAKE your mind and body understand that the anxiety you feel is your creation, and you can STOP creating it. If you feel anxiety it is usually because you are living in fear of the past mistakes you may have made or what someone did to you, which is dead and gone or living in fear of the future which is not a reality. IN other words here’s a good quote:
“Whatever you pay attention to is what you create.” AND
“If you are depressed
you are living in the past.
If you are anxious
you are living in the future.
If you are at peace
you are living in the present.”
Lao Tzu
I am so glad you enjoy them! That feels so good to hear! I always wonder how other people take my posts. They make sense to me, so I hope they make sense to everyone else lol
That’s fantastic.
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Yes, I can say the same thing, except it strangles my GUT and makes my heart beat faster.
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Try Meditative abdominal breathing and just MAKE your mind and body understand that the anxiety you feel is your creation, and you can STOP creating it. If you feel anxiety it is usually because you are living in fear of the past mistakes you may have made or what someone did to you, which is dead and gone or living in fear of the future which is not a reality. IN other words here’s a good quote:
“Whatever you pay attention to is what you create.” AND
“If you are depressed
you are living in the past.
If you are anxious
you are living in the future.
If you are at peace
you are living in the present.”
Lao Tzu
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🙂
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So good to hear! Beat that anxiety down with a sledgehammer! 😊
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YES!
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Good for you…may it continue! http://lilypupslife.wordpress.com/
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Reblogged this on Lyds.
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Oh awesome!! Thank you! 🙂
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No problem! What can i say, i enjoy reading your posts!
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I am so glad you enjoy them! That feels so good to hear! I always wonder how other people take my posts. They make sense to me, so I hope they make sense to everyone else lol
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