How has it been 9 months since my last panic attack AND since I started down my road towards better mental health. It has been an incredible journey filled with challenges and triumphs. I feels fantastic to be back to my self and no longer fear the things I love to do!
If any of are you are thinking that you can never be mentally healthy, but don’t know how to do it, just take the first step and reach out to someone around you. If you have any questions, let me know and I can help give you some ideas on where to start 🙂