Today, I had an unexpected, random anxiety meltdown. I feel sorry for my darling husband, because he happened to walk past me as I was flipping out, and he took the brunt of it all.
For whatever reason, I had reached a point where I was frustrated with having fight anxiety. There are times when I wish, as many of you do, that anxiety was not something I had to battle. However, after I got out all of the anger (that snuck up on me) I felt better.
There are times when we will be angry. We will be upset. That is ok. These emotions are a natural part of life. What matters is how we handle these emotions and how we express them. Find a a constructive way to express the emotions and understand that it is ok to feel them. It is part of the journey towards acceptance.