Over this past year, I have learned that admittingI have an anxiety disorder to others, as well as myself, has created a sense of freedom and lightness within my emotional wellbeing. I have always been ashamed of my struggle because I was under the impression that others would think I was weird or broken in someway. However, I am finding that everyone has a hidden the struggle and people tend to be accepting of them.
I don’t recommend going around telling everyone you meet your secrets, but if the time is right and the relationship is secure, I believe it is ok to open up about your struggles. The support I have gained, and the amount of people who have admitting the same struggles, has been overwhelming and wonderful!
Remember, you are not alone in your fight! We are in this together!