Reliving pain through words

For the last week I have been staying at my parents house, the house where I grew up, and tonight I came across my old journals. I would write in them every night, sometimes more, to make sure I captured every moment of my day. My husband had looked through them a few years ago and mentioned how sad a few of the journals were sad. I knew he was telling the truth but I couldn’t bring myself to reread them at the time, because the anxiety I felt in those pages still effected me to that day. 

There were three solid years of darkness for me. The pain was in NO WAY caused by a single event or family member. My parents offered me every opportunity in their power and worked hard to make sure my life was comfortable. There are no words to express how grateful I am for having them as my parents. However, no one in my family, myself included, realized I was battling an internal war with anxiety.

 It really started to wear me down and I was terrified because I had no idea what was going on. All I knew was that I didn’t feel right. 

Tonight I decided to look at the journals and flip through them. After this year of healing, I was able to separate the woman I am today from the girl I was then. I really was sad and scared. It was almost too difficult to read. 

Tonight I am feeling very blessed that I have come so far with the help of God, my family and my friends. I was in such a dark place and i never imagined I could ever live in a place of light! I can go days without anxiety, when all those years ago I couldn’t even go a minute. 

Remember, there is hope when you feel that there is none. 

Here is a snapshot of an entry I wrote… I have always addressed my journals to God, so that is who I am talking to.    

Here are the three journals that are filled with the worst years of my anxiety. I am so glad that I have come so far! 


14 thoughts on “Reliving pain through words

  1. This is beautiful. I’m so glad you’ve gotten to the point you are at now. Healing take time, it really does. I sometimes feel like I will never be perfectly okay but as long as I’m better than I was a year ago, I’m okay. I have a journal on my laptop that I used to write in all the time and I sometimes tear up reading what I went through. Although I’m not 100% better, I know I’m better than I was.

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