Why are we so afraid of mental health? Why is it such a taboo topic in our society? Maybe it is because it is an illness in the brain and that is something we associate with crazy? Maybe it is because it is something we don’t fully understand and that ignites fear. Or perhaps it is because we feel like it is something we cannot control?
Whatever the reason may be, a shroud of darkness lingers around whenever mental health is discussed. I, myself, have had those types of connotations about mental health, however, I now see it in a different light since I have been going my own understanding of my anxiety disorder. Yes, mental disorders are scary and can mess with the chemicals that influence our emotions, choices and thoughts. However, I believe it is time for us to stop being afraid of what we don’t understand and work towards gaining knowledge and understanding of the inner workings of mental disorders and mental health!