it has been almost exactly a year since my last panic attack (YAY)! On this very momentous occasion I have been thinking about how I handled my attacks when they came on. How did I cope with them when they happened to strike while I was in public? What did I do before I knew what they were?! From my experience I found the best way to deal with them is to just ride them out. To normalize them and remind myself that I’m not dying.
These questions have been circling around my minds the last few days and I thought I would throw it out to all of you! How do YOU handle an attack? What are your coping skills?