While, overall, I have been having a mostly anxiety free week, I have been experiencing low levels of anxious undercurrent about starting up this new school year.
The first three days of school are for us teachers to be trained on various changes and procedures and then the kids come Thursday.
My anxiety has been circling around the trainings. I couldn’t figure out why until tonight. My first year teaching I ended up having a slight panic attack during the staff meeting. I clearly remember having all 30 some staff members sitting in a circle with our principal talking about procedures. I vividly remember getting very hot and then my stomach feeling like it was going to dispel my breakfast. I spent nearly 20 minutes in the bathroom trying to calm down.
This experience was 4 years ago, and nothing like that has happened again, but obviously the feeling of apprehension still lingers. However, this time around I will have my husband on the administration staff so I will be able to have his presence as a comfort in case I were to experience an attack.
I am going to stay positive and remember the great things that are going on this year! Anxiety is not invited!
That is a great attitude! I’m glad that your husband will be near for support. I wish you the best for the start of the new year! ~Marcus
LikeLiked by 1 person
It was great having him there!!
LikeLike
You got this… Piece of cake… Your in sit, listen, maybe even talk. Then your out…deep breaths, happy thoughts.. It’s only a staff meeting… Been there done that….they probably have back to school nerves too….
LikeLiked by 1 person
thank you! I made it through!
LikeLike
I knew you could….your ready for the new year and I am so excited for you….can’t wait till the kids show up, nothing like a bunch of small kids who want to learn and they will have a great teacher….
LikeLiked by 1 person
Lol yay!!!
LikeLike
I hope that it goes well and you don’t have a anxiety attack. Xx
LikeLiked by 1 person
Thank you!!
LikeLiked by 1 person
Good that you traced the roots of the feelings back to the previous memory from four years ago. Do you ever tap (EFT)? It’s a great way to clear stuff like that. (There is a post on my blog about EFT but I don’t want to put a link here – it seems rude! There’s info and some useful links there, though, if it’s of interest.)
Good luck! You will cope with this meeting, I am sure.
LikeLiked by 1 person
I will look it up! π
LikeLiked by 1 person
I nominated you for the Premio Dardos Blogging Award. Congrats! The original post can be found here http://funlovintravelers.com/2015/07/27/premio-dardos-award/. Happy Blogging!
LikeLiked by 1 person
Thank you!!
LikeLiked by 1 person
You’re welcome! π
LikeLiked by 1 person
Keep up the good work! πEven if you have it again, don’t beat yourself up! Keep moving forward!ππΎ You’ll be ππΎ
LikeLiked by 1 person
Thank you!!
LikeLike