i know what it is like to feel utterly helpless. Lost. Out of control. Panicked. As if the world is passing by in a blur, and no matter how loud you cry out, no one hears you. You just want the pain to stop. To leave so you can feel normal again. Like the person you know you really are. In those darkest moments you wish you weren’t around. You would trade anything just to be someone else so you won’t feel the pain anymore. I know. I have been there.
Let me tell you: it gets better. Don’t be ashamed of what is going on, because you are not alone. Reach out and tell someone. I did, and now I can go an entire day, or even week, anxiety free! You can do it too. Just don’t give up.