Since I am a year into truly understanding my anxiety, I have built up a great support group of friends to help me during difficult times. Since school has been back in session, and my new teaching position differs from what I have done in the past, my anxiety has been fluctuating drastically. Up until Monday it was very high because I felt like I was starting over in career. There was so much to do and I felt overwhelmed. Luckily, my friends and family were there to encourage me and build me up. When I was high, anxiously, I let them know I was struggling so they were there to help me.
It is my goal, this year, to be sure I am taking care of myself so my anxiety continues to become more and more manageable. 😀