I have notice that during the times when I am most stressed, I have neglected to spend time with myself. What I mean to say is, I am spending all of my energy on everyone else except myself. I, like many of you, don’t have much time to spare during the course of my day, but I have been trying to squeeze a few minutes in for myself at the end of each day this week. I have been doing yoga in the evenings, and get to bed a little earlier so I can loose myself in a good book.
Over the next few weeks I am going to continue to focus on putting more energy into myself so I am not so spent by the time I am needed to focus my energies on others.
For those of you who struggle with this same dilemma, how to you schedule time for yourself?