It has taken me the entirety of my 30 years of life to accept the fact that I suffer from an anxiety disorder. I have always known I had one, however, accepting it is different from knowing. When I only knew that I had a disorder, I was angry, frustrated, depressed and extremely bitter. I hated every heart palpitation. Every second given to a tight chest, and most of all despised panic attacks. My prayers were full of rage and endless one sided negotiations. I wanted anything but anxiety.
However, as I have accepted my disorder, I see it in a different light. Not something that pulls my life backwards, but something that flings me forward. By being open about my anxiety, I have been able to help those around me. I have shown them that they can live a life of peace in spite of their anxiety. They can be happy and joyful. The disorder doesn’t have to control them. I can show them that there is hope.
It has been a very, very long road, but it has been worth it. I am much stronger because of it.
I have GAD, I really feel you. thanks!
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You are welcome!
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Acceptance is key to progress and is never a weakness, just as “fighting against” is not the same thing as strength.
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Yes!
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I appreciate your candidness. I struggle with many of the same things myself and it’s refreshing to know someone else does as well. Thanks for being honest and real.
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Of course š thank you for reading my post.
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Reblogged this on Getting Through Anxiety and commented:
This is a very motivational post written by Elle! Please check out her blog at The Persistent Platypus!
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Awww thank you!
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You’re welcome!
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I have accepted my depression and panic attacks … But I don’t know how to treat them … š¦
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Acceptance is the first step. I suggest visiting your doctor and/or a counselor. That’s what I did and I was given tools and skills that helped me cope with both depression and panic attacks
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I went to one, before yesterday actually. He gave me a medication and told me he thinks I am strong enough to fight it. Which kept me thinking… If I was that strong I would not be visiting him… But I didn’t want to argue. I just thought let it be and get out of here…
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Isn’t it wonderful when we can see our illnesses from a different perspective?! Yes, we have them. But what we choose to do with the knowledge of our illnesses can make all the difference! xo
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It is great!
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