My anxiety has taken over much of my “mind space” lately and it is my goal to actively work to change that. Over the years, I have learned that whatever my mind is dwelling on, I become. So, I have been a very snippy, irritably and anxious person.
To begin changing my thoughts, I started my day with quiet time to reflect on God. I have been neglecting reflection time, and I believe it is important to quiet our minds and have them alined with God.
Today, each time I have a negative thought, I am going to combat it with a positive one.
Have any of you had to retrain your minds to be positive? What did you do?