After living with an anxiety disorder for 31 years I have found that acceptance was the best decision I ever made. I wasted so many years wishing I had any other affliction. Wishing I was someone else. Cursing myself for being the way I was. However, over the last two years I have stopped being so hard on myself and have finally learned that I am ok. My anxiety doesn’t define me. I am not just an anxiety sufferer. I am a woman with anxiety. I am a woman first. I am so many other things! A writer. Teacher. Wife. Learner. Adventurist. Artist. And so much more. I cannot define myself solely based on my disorder.
I have also learned that , I cannot wish it away. It is part of who I am, and like it or not, it has molded me into the woman that I am today. So, I have learned to accept it. I accept that my life will not always be easy. There will be days when I want to hide away from the world, or days when I don’t understand why I am afraid. I will be frustrated, angry and anxious. That is the hard truth. But on the other side, I will emerge stronger! My anxiety will no longer tear me down. It will build me up even taller. It is part of who I am, and I am finally able love all of me.
excellent post!
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Thank you! ā¤ļø
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You are so positive and inspiring. š
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Aww thank you so much!
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Although, I still have a ways to go in my fight, once I stopped hiding my anxiety, things became easier. It is not something to be ashamed of, just as someone with a physical condition. Acceptance is a beautiful thing!
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It is ā¤ļø
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So true – accepting and, if necessary, forgiving the uncomfortable bits of ourselves is fundamental. (Hard to do at times, though!)
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That is so true! Self forgiveness can be difficult but it really is essential!
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Amen sistah! I’m also going through this anxiety acceptance process myself, so I can totally relate.
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It is a really long process, and I think it will be a life long one. I still working through it, but it is so much better than it has been in the past
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My therapist always reminds me not to let my depression define me. Thank you for am inspirational post!
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I love this!
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Good post! …define yourself by this disorder. Is true! It is a label, but it does not define you. God bless!
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I can relate to this so much. I was in denial for a long time after being diagnosed with anxiety. Acceptance is life-changing.
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Yes it is!
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This resonates with me so much. For the longest time I tried to hide and deny that I suffered from Anxiety. Which in turn affected it more. It wasn’t until this year and recently seeking help that i’ve identify fully with my anxiety!
You are correct though, Acceptance is Key!
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Well said. I really needed to hear this today. Thank you for reading my blog so that I could be introduced to your blog. I plan to stop by here often.
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I’m glad you came on by to visit! š
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I’m not too sure if I have but your post is an inspiration. Thank you for reading my blog too š xoxo frm Singapore
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Anxiety….. a great topic on reaching and connecting to others… funny how that happens… š
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It is
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