It is a challenge to really consider what you are thinking about. To self-reflect on the constant influx of thoughts, and sort out the good from the bad. The negative from the positive. However, this nearly insurmountable task is vital to our emotional health! After all, we are what we think. If you want to be positive, you must allow only positive thoughts to occupy the foreground of your mind. If a negative thought ever pops up, you need to push it away. Fight back with a counter-thought. Something positive. Keep fighting! Never give up! We were created to live for so much more than what we allow ourselves to become. Choose positivity. Retrain your mind and find the good.