Dealing with the Everyday

My first week of back to work (aka school!) is under my belt, and I already feel like I have been teaching these kids all year. They are just great! I have a fantastic group of 8th graders this year, and they seem to really click with my style. It is the honeymoon stage, but I’m really looking forward to seeing where this year takes us.

This week, I have struggled with my anxiety again. I am not sure what triggered it, but it was high for a majority of the week. I knew I couldn’t let it take over because I wanted to be present for my students, as well as my daughter. I have limited time with her now that I am back in school, and I want to use every moment to the fullest.

To combat my anxiety, I just pushed through. I tried my best to keep a positive attitude, and when I felt like I was falling apart, I opened up and shared with a friend. I think if is important to have someone you can talk to when you have high anxiety.

I just feel it is imperative that when we feel our anxiety at its worst, we don’t give up. Living with this disease for so long has shown me that the dark days pass. They really do. As long as you fight back. Don’t give up. Don’t let it win. You can experience peace, even if you think you can’t. I never thought I would EVER feel anxiety-free, but I do! Sure I still struggle, but I know it will pass.

It will for you too.

2 thoughts on “Dealing with the Everyday

  1. I am getting ready to start a new school year and I struggle with anxiety too. It’s a fairly new diagnosis, so I’m still working on how to cope. The “unknowns” of a new school year are a trigger for me. Breaking my summer routines are also proving a challenge. Thank you for your encouragement to push through. It is so important to have someone in your life with whom you can be honest and share with.

    Like

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