Worrying doesn’t help much…

Through this verse, I am reminded that being anxious isn’t going to help anything. I can ruminate about the same thing all day long, but it won’t change anything.

Redirecting my thoughts to God, has allowed me to reduce anxiety, and start to live my life with more joy! Remember this verse today!

Anti-Anxiety

Here is to Day Two of bible quotes to read when experiencing anxiety. Today’s verse is actually difficult for me. It says “Don’t worry about anything .” Anything?! Sometimes that doesn’t even seem possible.

Now, I want to be clear. Anxiety disorders (which I have) are completely different than regular worrying and stress. Those of us who suffer from the disorder have limited control over when or how the anxiety will manifest. It is not possible to ever go without anxiety. HOWEVER! It IS possible to control our response to anxiety. We can choose to live through it. To push forward, even when it seems hopeless. And it’s ok to have days when you feel like you’re losing. In fact, you will have those days. Just remember that on the other side of pain, is peace. God will bring you through.

Cling tighter to him in those dark moments. He knows the pain. He knows everything about your anxiety.

So, for those of us with disorders, who experience frequent anxiety, the way we live out “don’t worry about anything” is by running to God and redirecting our thoughts to Him in combat. Remember you won’t always feel this way. It will get better.

Fighting back

I am fighting back at my anxiety. It can’t keep winning. My stress at work and with my friends has been very high, I can’t let it get any higher. Anxiety will not take anymore of my life. I have a daughter now, and she deserves 100% of her mom, and I will make that happen.

To combat the anxiety, I am going to post a bible verse each day for the rest of the month, to fill my mind and heart with God.

This reminds me that no matter what, God will be at my side. Even when it feels like he isn’t there, He is. He carries me when I am weak. What an amazing God we have!

An Anxious Mother

Having an anxiety disorder is difficult. Sprinkle on being a MOM with an anxiety disorder; well that’s an entirely new story! I have been working to navigate my anxiety since my beautiful daughter was born 8 months ago. It has been under control, for the most part, but there are times when it isn’t. Those are the rough times. Extra so now that I have Eisley.

There are SO many things to worrry about as a parent! I had no idea! Pretty much everything is a hazard. Yesterday I gave her some remnants of the peanut I had eaten off my finger, and afterwards I was terrified she was going to have an allergic reaction! (She didn’t by the way. She was fine!)

I try not to think about what could go wrong, or what could hurt her, too much. But it’s hard not to. When I find myself lost in panic, I turn my thoughts into prayers, and do my best to let God take it. Easier said than done, but it is a work in progress.

As of now, my anxiety is low and I have been soaking up the joy of the weekend. It is monsoon season here in Arizona, and it rained all day! It was amazing!

I am working on living in the moment with my husband and daughter, and I am treasuring the blessings they both bring me each day. Even though anxiety sucks, I refuse to let it steal anymore time from me! I will carry on in spite of it! God gives me the strength to defeat it!

You Are Strong

If you made it through today – you are strong. There are times when you have to congratulate yourself on just pushing though from sunrise to sunset. I have been there. 100%.

Life can be ridiculously difficult, and add mental disorders on top of it, and it makes a toxic cocktail. But look! You made it through! I made it through!

Anxiety and depression did not win. Each day, each moment, that we press onward is a victory. We can do this. Together we can make it.

You are strong.

It’s Raw Anxiety.

Today my anxiety was real. It was intense. Sharp. Constricting. There were several times today when I felt as if I couldn’t breath. As if I was about to fall into an abyss. I haven’t felt anxiety this raw in a long time. 

It was triggered by the end of my summer break rapidly coming to an end. I go back to work Friday, and I am dreading leaving my baby. Any time I think about it I feel sick. I have loved being home with her this summer. Cuddling together, and watching the Today Show in the morning. Playtimes in the afternoon, and bedtime snuggles at night. It rips me apart inside to have to go back and no longer have those times with her. 

I also love my job. I always look forward to going back, but it is different now. I wasn’t expecting to experience this sadness. 

I know God will give me strength to push onward, and it will get better with time, but right now it hurts. 
Here we are! How can I leave this beautiful face? 

Post Preemie Eye Exam

My baby girl had her follow up eye exam and all is good! Actually, all is great! Her eyes are fully developed and looking fantastic! The doctor even commented on how mature she is, developmentally, for her age! Yay! That lifted a HUGE weight off of my shoulders. 

Tomorrow we will be taking her to her four month developmental check up to make sure she is progressing the way she should. Over the last few months, as we have taken her into her pediatrician, there has been no red flags, so we hope tomorrow will go smoothly.

I do have some pretty high anxiety about the visit, because I’m not sure what to expect. I feel in my heart she is progressing, but I have never had an extensive amount of time with babies, so I only know what I experience with my daughter. 

I am trying to combat the anxiousness with positive self talk and prayer. This morning I woke up with an 8 out of 10, but since then, it has gone down to about a 2. I may have a spike again before the exam tomorrow, but I am doing my best to stay positive and fight against it. 

I will update you all on her progress tomorrow!! Have a great night and DON’T let anxiety win! 

A break from Anxiety

I have tried to not dwell on my anxiety about going back to work after my maternity leave, and just focus on my daughter these last few days. Just looking at her reminds me of how incredible God is. How far he has carried us over the last four months. I will get through going back to work. God gives me the strength to do it, even when I feel like I can’t. He is my strength. 

Anxiety will always be my battle, but it doesn’t always have to win. I choose to take back my mind. It cannot steal anymore time away from me. 

A Touch of Anxiety – How Do You Deal? 

Today, I experienced a little bit of anxiety. The most annoying part of the experience was that I didn’t know why I was anxious. That is the worst! It sucks when I can’t identify the cause, because I feel like I can’t actively work to make it better. However, I didn’t let it ruin my day. I snuggled my baby, worked out, got my nails done, had dinner with my husband, and watched Kong: Skull Island (which was pretty good!) I still have a touch of anxiety, about a 1 out of 10, but I did my best to push past it and not let it control me. 

What are some ways you have pushed past your anxiety?