OK! Even though I have been having an amazing year of healing, I have gained some weight… around 10 pounds. UGH! I know it could be worse, but I am not liking how I am feeling with the extra weight I am carrying around. So, I am “super-charging” my workouts and have added a few things in my garage gym! A few of the items are a little “ghetto” but I am very excited about it! Check it out!
Category Archives: Health
Laughing lightens the heart
In the moments when my anxiety has been heaviest, I have discovered that laughter helps me heal. Whether a students makes silly jokes, my husband tries to lighten my burdens, or my dogs are just weird; laughing makes it all seem less painful.
I have learned that laughing about my struggle with anxiety has truly made the disorder less powerful. Before, I use to keep it hidden in the darkness, but now I can bring it to light and view it with humor.
Remember to find moments to laugh! You won’t regret it!
Taking Anxiety to the Dump
Wouldn’t it be nice if we could just drive to the dump and drop off our emotions? Bury them under mounds of dirt and compact them deep down into the ground with giant trucks? Unfortunately we cannot throw our emotions into a giant put, but we can face them. We can tackle them head on and admit the truth of our struggles. It may seem scary, but in truth, if we buried our problems they only get worse. Once we expose our pain, we can begin the healing process.
I was reminded of this when my husband and I went to the Landfill today and I was thinking how nice it would be to leave my anxiety with all the junk we left behind.
Have a fantastic day and remember you are stronger than your pain!
What is your choice
Difficult times visit us all, and it is up To us to to decide how we respond. Will we give into the negativity that accompanies uncertainty or will we decide to stay positive and remember our trails do not last forever.
What is your choice?
While in the middle of a difficult fight with anxiety, we can forget to continue living our life. We seem to draw into ourselves and focus only on surviving day to day without pain. What is difficult to remember is that the world continues on. Our lives are NOT over, even though it feels like it. I know. I have been there. Do not give up hope for fear. Continue to push onward and never forget that there is happiness waiting for you. Never stop looking for it! You are strong and you can beat it!
If you would like to get more encouraging words and have support while dealing with your anxiety, Follow me on here and check out my Facebook page. The only way we can get through anxiety is by banning together and fighting! Together we are strong! 🙂
Healing will take time
You should never ever give up
It is worth the pain
It seeks to take it all
It gains strength.
However, I am stronger.
It wants me to feel powerless.
Yet, boldness rises up from within me.
It wants me to be crippled with fear.
But, courage a urges me onward.
It is Anxiety.
The beast that seeks to rule my world,
However, I am Me!
I am the ruler of my world,
It will never win.
I am Strong!
Feeling free haiku
Has strangled my beating heart
For several days now!
It has been a long week and I am relieved, beyond words, that the weekend is finally upon us! It has been an extremely productive week, actually two weeks, and I think a lot of it has to do with my ADHD high. For about two and a half weeks my ADHD has been on overdrive! It has felt like my mind is functioning at warp speed and word vomit ensues. I cannot take full responsibility for any strange thing I have said this week because I had almost zero control over what came out of my mouth! I didn’t do anything mean, but I am sure I had given away far too much information! I am certain it has been entertaining for everyone around me though!
There is no easy way to describe how it feels to have ADHD, but the closest thing I can compare it to is that you are trying to hear a personal conversation with someone while you are standing in the middle of a huge crowd. Even when I am in a silent room, it never feels quiet. It’s kinda weird. It doesn’t bother me, and sometimes it is fun to be so hyper.
I told my husband that I was going to have a crash soon because the ADHD high has been going on for so long. I am not sure if other ADHD-ers experience periods when their symptoms are overstimulated, but it does seem to happen to me every now and then. Yesterday happened to be my crash day, and let me tell you, I was utterly exhausted! I am not sure I have ever been that tired! I barely could drive home from work. After going to bed early last night and waking up a little late for work, I am feeling more rested. I may need one more day of good sleep to be back to normal though!
Gotta love ADHD! 🙂
It is worth the fight
Living with anxiety can be a difficult task. Honestly, there are very dark days when we feel as if the world is falling apart. As if we can never feel tranquility or complete happiness. It can feel like we are in a large scale theater show were we must carry out the actions and say the right lines, yet we have no feeling behind them. We can feel trapped in an endless cycle of fear, panic and obsessions.
However, it does not last forever. Though anxiety cannot be cured, it can be trained. We can learn and transform ourselves into masters of our illness! It takes a lot of hard work but it pays off! The darkness does not have to win. First, we must admit that we have a problem and then we can find a path to follow on the road to wellness!
I never thought I could live happily with anxiety! I never thought I would be at peace with my anxiety. Finally, after 29 years of life, I am able to accept myself for who I am! 100%! Anxiety and all!
You can do the same!