Seize the Day: Even When You Don’t Feel Like It

Each day is a beautiful gift. This is a statement that I did not always understand. In my dark days of anxiety and depression I did not feel that my life was a gift. To me, it felt like more of a burden. However, as I began to see beyond my pain, I was able to recognize the beauty that accompanies each day. If finding the good in each day seems impossible, just start with the small things, such as snuggling into your favorite blanket, watching your favorite movie, or enjoying your favorite food. As you begin flooding your mind with positive thoughts, little by little, you will begin to notice your attitude starting to shift.

Remember, stay strong and the pain will not last forever!

Knowledge is the Key to Health

When it comes to mental health, knowledge is VITAL! With mental wellness being invisible to the naked eye, lots of strange stereotypes and misconceptions have circulated. It is so important for those of us who struggle with a mental disorder such as anxiety, depression, bipolar, and others, to learn about what we are dealing with. I found that when I was diagnosed with anxiety, I felt instantly lighter! I knew what I was dealing with and I could fight back! My anxiety wasn’t going to win!

Take your power back! 🙂 Gain Knowledge!