I frequent remind myself to find something positive in each day. When I am stuck in my own anxious thoughts, feeling that nothing is going right and everything is spiraling out of control, I remind myself to find something good. Just 1 thing. And after I do that, I can find another. Then another. I am going to have my mind find that 1 good thing today, and from there, see how many I can find.
I challenge you to do the same! How many can you find! Write them down if you need to. I bet you will find more than you expect.
The Persistent Platypus 