Yoga with dogs can be difficult

Good morning!

This morning I woke up groggy and annoyed that the radio alarm was blaring in my ear. The last thing I wanted to do was get up and do yoga. I so wanted to continue hitting snooze until the last possible minute I could, however, I pushed onward to continue my yoga practice. I am so glad I did! I missed yesterday so my body was unbelievably tight. As I stretched and warmed up my body for the day, I felt my joints realign and it felt so good!

As I was attempting to get in the zone, my dogs were all crowding around me, pushing and whining for my attention. Whenever I did forward fold or down dog, they would run over and cuddle. Even though it’s a bit difficult to hold the poses with three dogs pining for my attention, I couldn’t imagine a better way to start my day!

Happy Wednesday!


Everyday starts fresh

As I walked outside this morning with my dogs I saw the sun just peaking out over the mountain tops casting pinks and oranges across the sky. I am reminded how every day starts fresh. All problems from yesterday are in the past. All the anxiety that constricted my insides from days past has no say on what will happen today. Each day is a chance to start over and and radiate a warm glow on those around you, just as the sun does when it rises.

Happy Monday!