If you made it through today – you are strong. There are times when you have to congratulate yourself on just pushing though from sunrise to sunset. I have been there. 100%.
Life can be ridiculously difficult, and add mental disorders on top of it, and it makes a toxic cocktail. But look! You made it through! I made it through!
Anxiety and depression did not win. Each day, each moment, that we press onward is a victory. We can do this. Together we can make it.