Last night I posted about how I have been very anxious and negative over the past few weeks, and I proclaimed that this week I am going to only focus on positivity.
It is very important for those of us with anxiety disorders, or any mental disorder, to not dwell on negative feelings. We are prone to feelings of despite, but we can combat them by not allowing them to bounce around in our minds.
Today, I challenge you to look past the darkness and find the light. Even if it is only a sliver. Acknowledge the good in your life and little by little your mind will align with it.