Last night I posted about how I have been very anxious and negative over the past few weeks, and I proclaimed that this week I am going to only focus on positivity.
It is very important for those of us with anxiety disorders, or any mental disorder, to not dwell on negative feelings. We are prone to feelings of despite, but we can combat them by not allowing them to bounce around in our minds.
Today, I challenge you to look past the darkness and find the light. Even if it is only a sliver. Acknowledge the good in your life and little by little your mind will align with it.
The Persistent Platypus 
I love this, and have been trying to do this a lot recently. Focusing on the good makes you so much happier, even when surrounded by struggle.
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To close out my old blig, I did a thirty day gratitude challenge. Each day was about a particular thing I was grateful for. It sounds cliché, but it was transformative.
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that is great!
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positivity challenges are awesome! I would recommend writing down a few positive thoughts or quotes each day to divert your attention when you feel negative. That works well for me.
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Great suggestion
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Hey thank you for liking my posts! I agree with you, I feel some connection with you since I have some anxiety too, and yeah, one thing that works for me also is to think: what’s the last optimistic thing I’ve thought about?
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That’s a great thing to think!
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