I have to admit that today was not my best day. Work was rough, the kids were wild, and anxiety decided to follow me around all day. When measuring it on my Anxiety scale, it would rank at about a 4, which isn’t overly high but it is still uncomfortable. At one point in the day my eyes welled up with tears while I was working one on one with a student. Luckily, I have had that student for three years and he was very sweet about it. By the time I headed home my anxiety level had risen to a 6.
What I found most helpful in my anxious moments is distraction. I was at home so I decided to listen to my audiobook while I packed for my business trip (I am heading to a technology training tomorrow). I love listening to books so that helped decrease the anxiety. Also, I cuddled my pups, which is actually proven to lower stress levels, so I am going to cuddle even more now! Once I was finished packing I started a new tv series on Netflix to further distract from the anxiousness. I have to admit, it all helped a lot. I am sitting at about a 2 right now.
There is a large part of me that doesn’t want to go to work tomorrow because I want to avoid all stress triggers, but I love my students and they are why I continue to fight this battle against anxiety! I want to be there for them and help them discover the joy in learning! I am going to focus on the positive to keep the anxiety at bay.
What are your strategies for dealing with your anxiety or stress?